Time To Get 'On Yer Bike' - Outside!

Ah, spring. That magical time when the rain lightens up, the sun shines, and cyclists emerge from their winter hibernation, rubbing their eyes and looking like creaky, lycra-clad bears. (Hair free legs don't give you marginal gains in a pain cave). If you’ve spent the past few months zwifting it indoors either racing or just watching movies (I know what goes on), then getting back outside can feel slightly exciting but mostly terrifying. But fear not, fellow pedal-pusher! I've got you covered.

Step 1: Dust Off the Bike (Literally)

First things first—locate your bike. It’s likely been hiding in the garage, wondering what the turbo has that it doesn't and questioning if all those summer rides meant nothing to you. It's going to need some TLC. Give it a thorough inspection. Check the tires (they will definitely be flatter than your enthusiasm for your first ride), check the brakes, spin the wheels and make sure the gears all go up and back down, oil the chain, and maybe take it to your local bike shop to ensure nothing important is about to fall off.

Step 2: Dress for Success (and Weather Surprises)

Spring is a season of optimism and unpredictability. Layer up for that crisp morning air, but be prepared to strip down if/when the sun decides to turn you into a sweaty burrito halfway through your ride. Buff it up - on your neck, on your head, on your wrists - buff's are without a doubt a cyclists best friend. Also, bring a rain jacket—because the sky loves to play "plot twist" like it's a series on Netflix.

Step 3: Embrace The Awkward

You’ve heard the phrase, “It’s like riding a bike,” but after an indoor season on Zwift, your first few pedals might suggest otherwise. Start with a short, easy ride up and down your street to remind yourself what being attached to a moving object feels like and of course your rear end what that bike seat feels like. Spoiler alert: It’s not comfortable at first. Your first few rides might not feel graceful. You’ll wobble a bit, puff up hills, and possibly scare a squirrel or two. That’s okay! Every clumsy pedal stroke is a reminder that you’re back out there, trading the monotony of winter for the wind in your face and the occasional bug in the back of your throat or right in your eye.

Step 4: Celebrate the Small Wins

Did you survive your first ride without toppling over? High five yourself. Made it up a hill without stopping? Double high five. Didn’t get splashed by a passing car? That’s the jackpot right there.

Spring cycling isn’t about being perfect—it’s about shaking off the winter cobwebs, laughing at yourself, and rediscovering the simple joy of riding. So, hop on your bike, embrace the awkward, and pedal your way into the season. The road is calling (and it’s probably uphill).